Eating disorders are complex mental illnesses that affect millions of people worldwide. Despite their prevalence, there is still a significant lack of understanding and misconception surrounding these conditions. In this blog, I aim to demystify eating disorders by shedding light on their causes, symptoms, and treatment options, with the hope of fostering empathy, support, and a path towards recovery.

In today's society, where appearance is heavily emphasized, many individuals resort to extreme measures such as dieting and excessive exercise to achieve their desired body shape. While these practices may seem beneficial on the surface, there is a dark side to them that often goes unnoticed. In this blog, we will shed light on the negative effects of dieting and excessive exercise, emphasizing the importance of a balanced and sustainable approach to health and well-being.